Hair Care

What You Need To Know About Hair Thinning

When you are still young, you really love to style and brush your nice, thick hair. But as you age, some of us might experience degradation of our hair. Slowly, hair falls off of our head and grows thinly until you eventually become bald. Being our “crowning glory”, a lot of us are really concerned about the health of their hair. Here’s what we know about the diminishing of our hair. 

Causes

There are a lot of reasons as to why your hair is shedding. The most frequent of which is heredity and genetics. If any in your family experiences baldness, then it is most likely that you will experience it too. Your way of living also plays a vital role in your hair’s health. This includes too much treatment for your hair, the use of strong hair products, lack of nutrients, overstressing, and extreme tightening of your hair.

 Treatment and remedies

Having a diminishing hair on your scalp can be alarming. But don’t worry as it can be easily remedied within the comforts of your home. Here are some that you can do.

  1. Massaging your scalp is one of the most effective remedies that you can do. You can massage your scalp during your shower. This will make the blood circulation on your scalp even better. Make it even more effective by applying hair growing products while you massage it.
  2. Improving your diet and lifestyle is also a very effective method to increase the growth of your hair. Make sure to consume foods that have Vitamins A, B, C, D, E, Iron, Zinc, and a lot of proteins. You can also take food supplements and multivitamins to even improve your nutrient intake. 

These treatments and remedies are known to be very effective for a lot of people. However, if you don’t experience any progress in your current hair situation, then it is best to consult with your dermatologist.

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